The Lighthouse

Worried about exams? Having trouble sleeping?

If so Richard Wiseman suggests putting a note pad by your bed and doing the following before you go to sleep:

If you have a lot to do the next day, write a list of what you need to do.

If you have a specific problem, write down what it is that’s worrying you and something you could do to begin to resolve it.

Scientific studies show that these simple methods can help you sleep better.

For more tips on how to get a good night’s sleep see Richard Wiseman’s Night School