{"id":741,"date":"2017-10-30T12:51:44","date_gmt":"2017-10-29T23:51:44","guid":{"rendered":"http:\/\/sites.massey.ac.nz\/thelighthouse\/?p=741"},"modified":"2017-10-30T12:52:10","modified_gmt":"2017-10-29T23:52:10","slug":"how-to-sleep-better","status":"publish","type":"post","link":"https:\/\/sites.massey.ac.nz\/thelighthouse\/2017\/10\/30\/how-to-sleep-better\/","title":{"rendered":"How to sleep better"},"content":{"rendered":"<p>Worried about exams? Having trouble sleeping?<\/p>\n<p>&nbsp;<\/p>\n<p>If so Richard Wiseman suggests putting a note pad by your bed and doing the following before you go to sleep:<\/p>\n<p>&nbsp;<\/p>\n<p>If you have a lot to do the next day, write a list of what you need to do.<\/p>\n<p>If you have a specific problem, write down what it is that\u2019s worrying you and something you could do to begin to resolve it.<\/p>\n<p>&nbsp;<\/p>\n<p>Scientific studies show that these simple methods can help you sleep better.<\/p>\n<p>&nbsp;<\/p>\n<p>For more tips on how to get a good night\u2019s sleep see Richard Wiseman\u2019s <a href=\"https:\/\/richardwiseman.wordpress.com\/night-school\/\">Night School<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worried about exams? Having trouble sleeping? &nbsp; If so Richard Wiseman suggests putting a note pad by your bed and doing the following before you go to sleep: &nbsp; If you have a lot to do the next day, write a list of what you need to do. If you have a specific problem, write [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-exams"],"_links":{"self":[{"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":1,"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/posts\/741\/revisions\/742"}],"wp:attachment":[{"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.massey.ac.nz\/thelighthouse\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}